手(shou)腳(jiao)(jiao)冰(bing)(bing)涼的(de)(de)原因可(ke)(ke)能(neng)(neng)有多種，包括以下幾個可(ke)(ke)能(neng)(neng)的(de)(de)原因：1.循(xun)環系(xi)統(tong)問(wen)(wen)題：手(shou)腳(jiao)(jiao)冰(bing)(bing)涼可(ke)(ke)能(neng)(neng)是(shi)(shi)由(you)于(yu)血(xue)(xue)液(ye)(ye)(ye)循(xun)環不(bu)良(liang)引(yin)起的(de)(de)。血(xue)(xue)液(ye)(ye)(ye)循(xun)環不(bu)良(liang)可(ke)(ke)能(neng)(neng)是(shi)(shi)由(you)于(yu)血(xue)(xue)管(guan)收縮、血(xue)(xue)液(ye)(ye)(ye)黏稠(chou)度高(gao)、動脈硬化等(deng)問(wen)(wen)題引(yin)起的(de)(de)。2.神(shen)經系(xi)統(tong)問(wen)(wen)題：神(shen)經系(xi)統(tong)問(wen)(wen)題也可(ke)(ke)能(neng)(neng)導(dao)(dao)致(zhi)(zhi)手(shou)腳(jiao)(jiao)冰(bing)(bing)涼。例如(ru)，神(shen)經受(shou)損或神(shen)經病變可(ke)(ke)能(neng)(neng)導(dao)(dao)致(zhi)(zhi)血(xue)(xue)管(guan)收縮，從而影響血(xue)(xue)液(ye)(ye)(ye)循(xun)環。3.體溫(wen)調節問(wen)(wen)題：體溫(wen)調節失調也可(ke)(ke)能(neng)(neng)導(dao)(dao)致(zhi)(zhi)手(shou)腳(jiao)(jiao)冰(bing)(bing)涼。例如(ru)，甲(jia)狀腺功能(neng)(neng)低(di)下、低(di)血(xue)(xue)糖、低(di)血(xue)(xue)壓等(deng)問(wen)(wen)題可(ke)(ke)能(neng)(neng)導(dao)(dao)致(zhi)(zhi)體溫(wen)下降(jiang)，進而導(dao)(dao)致(zhi)(zhi)手(shou)腳(jiao)(jiao)冰(bing)(bing)涼。4.長時間(jian)處于(yu)寒(han)冷環境：長時間(jian)處于(yu)寒(han)冷環境中，身體會通過血(xue)(xue)管(guan)收縮來減(jian)少熱(re)量散(san)失，從而導(dao)(dao)致(zhi)(zhi)手(shou)腳(jiao)(jiao)冰(bing)(bing)涼。5.女性(xing)生理(li)原因：女性(xing)在(zai)月經期間(jian)或更(geng)年期可(ke)(ke)能(neng)(neng)會出(chu)現(xian)手(shou)腳(jiao)(jiao)冰(bing)(bing)涼的(de)(de)情況，這是(shi)(shi)由(you)于(yu)變化引(yin)起的(de)(de)。如(ru)果手(shou)腳(jiao)(jiao)冰(bing)(bing)涼持續存在(zai)或伴隨其(qi)他(ta)癥狀，建議咨詢醫生進行(xing)進一步檢查和診斷。手(shou)腳(jiao)(jiao)冰(bing)(bing)涼怎么辦？聯系(xi)五合(he)空間(jian)站。手(shou)腳(jiao)(jiao)冰(bing)(bing)涼是(shi)(shi)腎陰(yin)虛(xu)(xu)還是(shi)(shi)陰(yin)虛(xu)(xu)

現在(zai)已(yi)經(jing)進(jin)入(ru)秋季了(le)，天氣也越來越冷(leng)了(le)，很多(duo)人會出現手(shou)(shou)腳(jiao)冰(bing)(bing)(bing)(bing)涼(liang)的(de)毛病，其實手(shou)(shou)腳(jiao)冰(bing)(bing)(bing)(bing)涼(liang)是不可以(yi)(yi)忽視的(de)，那么(me)導致手(shou)(shou)腳(jiao)冰(bing)(bing)(bing)(bing)涼(liang)的(de)原因有哪些呢?手(shou)(shou)腳(jiao)冰(bing)(bing)(bing)(bing)涼(liang)怎(zen)么(me)辦(ban)(ban)呢?如(ru)何調(diao)(diao)理手(shou)(shou)腳(jiao)冰(bing)(bing)(bing)(bing)涼(liang)呢?下面大家就跟著我(wo)一(yi)起來具體的(de)看一(yi)看吧!手(shou)(shou)腳(jiao)冰(bing)(bing)(bing)(bing)涼(liang)怎(zen)么(me)辦(ban)(ban)？飲(yin)食調(diao)(diao)養，多(duo)吃(chi)溫(wen)熱(re)食物(wu)。手(shou)(shou)腳(jiao)冰(bing)(bing)(bing)(bing)涼(liang)的(de)人一(yi)定在(zai)生活當中一(yi)定要注意飲(yin)食調(diao)(diao)理，這是十分重要的(de)，多(duo)吃(chi)一(yi)些有溫(wen)熱(re)效果(guo)的(de)食物(wu)。少吃(chi)或(huo)不吃(chi)生冷(leng)寒涼(liang)食物(wu)和冷(leng)飲(yin)，多(duo)吃(chi)些溫(wen)補的(de)食物(wu)。常見的(de)溫(wen)熱(re)食物(wu)有，荔枝、龍眼、板栗(li)、大棗、生姜、韭(jiu)菜、南瓜、胡(hu)蘿卜、山藥、羊肉(rou)(rou)、狗肉(rou)(rou)、鹿(lu)肉(rou)(rou)、雞肉(rou)(rou)、甲魚、黑芝麻(ma)、蜂蜜、湯圓等以(yi)(yi)及辣椒(jiao)、胡(hu)椒(jiao)、芥末、大蒜、青蔥、咖喱等辛香料。廣州冬天手(shou)(shou)腳(jiao)冰(bing)(bing)(bing)(bing)涼(liang)出虛(xu)汗怎(zen)么(me)辦(ban)(ban)手(shou)(shou)腳(jiao)冰(bing)(bing)(bing)(bing)涼(liang)怎(zen)么(me)辦(ban)(ban)，咨詢五合空間(jian)站(zhan)。

日(ri)常有(you)(you)哪些好方(fang)(fang)法(fa)可(ke)以緩(huan)解手(shou)(shou)(shou)(shou)腳(jiao)(jiao)(jiao)冰(bing)(bing)(bing)涼？1、多做(zuo)運動(dong)，如果想要防止手(shou)(shou)(shou)(shou)腳(jiao)(jiao)(jiao)持(chi)(chi)(chi)續冰(bing)(bing)(bing)冷(leng)(leng)，重要的(de)(de)就(jiu)是多做(zuo)運動(dong)。通(tong)過運動(dong)的(de)(de)方(fang)(fang)式能(neng)夠改(gai)(gai)善(shan)(shan)這(zhe)種情況，因為(wei)運動(dong)過程(cheng)中全身血(xue)(xue)液(ye)循(xun)環(huan)(huan)速度(du)加(jia)(jia)快，血(xue)(xue)液(ye)可(ke)以及時輸送到(dao)(dao)身體的(de)(de)每個部位，加(jia)(jia)上(shang)運動(dong)會(hui)產生熱量，可(ke)以收獲好處，這(zhe)樣(yang)對手(shou)(shou)(shou)(shou)腳(jiao)(jiao)(jiao)冰(bing)(bing)(bing)的(de)(de)表現(xian)有(you)(you)一定(ding)改(gai)(gai)善(shan)(shan)作用。因此，發現(xian)自(zi)(zi)己的(de)(de)手(shou)(shou)(shou)(shou)腳(jiao)(jiao)(jiao)開始變得冰(bing)(bing)(bing)冷(leng)(leng)，無法(fa)保(bao)持(chi)(chi)(chi)溫度(du)正常就(jiu)應該投(tou)入到(dao)(dao)運動(dong)中來。每天堅持(chi)(chi)(chi)有(you)(you)一定(ding)的(de)(de)運動(dong)量，這(zhe)樣(yang)氣血(xue)(xue)充足，血(xue)(xue)液(ye)循(xun)環(huan)(huan)得到(dao)(dao)改(gai)(gai)善(shan)(shan)，自(zi)(zi)然可(ke)以防止手(shou)(shou)(shou)(shou)腳(jiao)(jiao)(jiao)冰(bing)(bing)(bing)冷(leng)(leng)明(ming)顯(xian)。2、適當泡(pao)腳(jiao)(jiao)(jiao)，持(chi)(chi)(chi)續有(you)(you)手(shou)(shou)(shou)(shou)腳(jiao)(jiao)(jiao)冰(bing)(bing)(bing)冷(leng)(leng)現(xian)象(xiang)，可(ke)以通(tong)過泡(pao)腳(jiao)(jiao)(jiao)這(zhe)種方(fang)(fang)式來緩(huan)解。很多人(ren)到(dao)(dao)了(le)寒冷(leng)(leng)的(de)(de)冬季由于沒有(you)(you)做(zuo)好保(bao)暖工作，加(jia)(jia)上(shang)本身血(xue)(xue)液(ye)循(xun)環(huan)(huan)速度(du)變得緩(huan)慢，很有(you)(you)可(ke)能(neng)就(jiu)會(hui)讓(rang)手(shou)(shou)(shou)(shou)腳(jiao)(jiao)(jiao)變得冰(bing)(bing)(bing)冷(leng)(leng)，而通(tong)過泡(pao)腳(jiao)(jiao)(jiao)這(zhe)種方(fang)(fang)式能(neng)夠進行熱傳(chuan)(chuan)遞。這(zhe)樣(yang)熱水傳(chuan)(chuan)遞溫度(du)能(neng)夠讓(rang)手(shou)(shou)(shou)(shou)腳(jiao)(jiao)(jiao)冰(bing)(bing)(bing)冷(leng)(leng)表現(xian)得到(dao)(dao)改(gai)(gai)善(shan)(shan)，而且在泡(pao)腳(jiao)(jiao)(jiao)過程(cheng)中能(neng)夠刺激腳(jiao)(jiao)(jiao)底穴位，讓(rang)局(ju)部循(xun)環(huan)(huan)保(bao)持(chi)(chi)(chi)良好，睡(shui)眠質量會(hui)提(ti)高不少。局(ju)部血(xue)(xue)液(ye)時間提(ti)供，人(ren)的(de)(de)手(shou)(shou)(shou)(shou)腳(jiao)(jiao)(jiao)才會(hui)保(bao)持(chi)(chi)(chi)溫暖狀態，這(zhe)是緩(huan)解手(shou)(shou)(shou)(shou)腳(jiao)(jiao)(jiao)冰(bing)(bing)(bing)冷(leng)(leng)比較有(you)(you)效的(de)(de)方(fang)(fang)法(fa)。由此可(ke)見，經常性有(you)(you)手(shou)(shou)(shou)(shou)腳(jiao)(jiao)(jiao)冰(bing)(bing)(bing)冷(leng)(leng)的(de)(de)現(xian)象(xiang)，多半(ban)就(jiu)是氣血(xue)(xue)不足或者(zhe)血(xue)(xue)液(ye)循(xun)環(huan)(huan)受阻明(ming)顯(xian)引起。為(wei)了(le)改(gai)(gai)善(shan)(shan)這(zhe)些現(xian)象(xiang)，好的(de)(de)生活(huo)習(xi)慣應該堅持(chi)(chi)(chi)，通(tong)過運動(dong)，泡(pao)腳(jiao)(jiao)(jiao)等(deng)方(fang)(fang)式均(jun)可(ke)以緩(huan)解。如果是腎臟(zang)功能(neng)受損引發的(de)(de)手(shou)(shou)(shou)(shou)腳(jiao)(jiao)(jiao)冰(bing)(bing)(bing)冷(leng)(leng)表現(xian)。

手(shou)(shou)(shou)腳(jiao)(jiao)冰涼的(de)(de)原(yuan)(yuan)因(yin)(yin)可能(neng)有以下幾種(zhong)：1.生(sheng)理(li)性(xing)(xing)因(yin)(yin)素(su)(su)：穿衣太(tai)少(shao)、環(huan)(huan)境太(tai)冷等(deng)(deng)生(sheng)理(li)性(xing)(xing)的(de)(de)因(yin)(yin)素(su)(su)，會(hui)導致手(shou)(shou)(shou)腳(jiao)(jiao)冰涼。2.低(di)(di)(di)血(xue)(xue)(xue)(xue)糖：饑(ji)餓、過量使用降(jiang)(jiang)糖藥(yao)等(deng)(deng)會(hui)導致血(xue)(xue)(xue)(xue)漿中葡萄糖水(shui)平低(di)(di)(di)，出現(xian)低(di)(di)(di)血(xue)(xue)(xue)(xue)糖，會(hui)導致患者(zhe)手(shou)(shou)(shou)腳(jiao)(jiao)冰涼、大汗、饑(ji)餓、震(zhen)顫(zhan)等(deng)(deng)，甚至會(hui)出現(xian)昏迷、神志改變。3.循(xun)環(huan)(huan)障礙：貧血(xue)(xue)(xue)(xue)、等(deng)(deng)疾病導致人(ren)(ren)體(ti)血(xue)(xue)(xue)(xue)管收縮能(neng)力(li)下降(jiang)(jiang)、血(xue)(xue)(xue)(xue)液回流(liu)能(neng)力(li)減(jian)弱，手(shou)(shou)(shou)腳(jiao)(jiao)血(xue)(xue)(xue)(xue)液循(xun)環(huan)(huan)不暢，即(ji)末(mo)梢(shao)(shao)循(xun)環(huan)(huan)不良，也(ye)會(hui)引(yin)起手(shou)(shou)(shou)腳(jiao)(jiao)冰涼。4.甲(jia)狀腺(xian)功能(neng)減(jian)退：自身免疫性(xing)(xing)甲(jia)狀腺(xian)炎、甲(jia)狀腺(xian)破壞(huai)等(deng)(deng)因(yin)(yin)素(su)(su)，造成甲(jia)狀腺(xian)功能(neng)減(jian)退，患者(zhe)的(de)(de)基礎(chu)代謝率降(jiang)(jiang)低(di)(di)(di)，會(hui)引(yin)起手(shou)(shou)(shou)腳(jiao)(jiao)冰涼。5.末(mo)梢(shao)(shao)血(xue)(xue)(xue)(xue)液循(xun)環(huan)(huan)差：手(shou)(shou)(shou)腳(jiao)(jiao)處于血(xue)(xue)(xue)(xue)液循(xun)環(huan)(huan)的(de)(de)末(mo)端，供(gong)血(xue)(xue)(xue)(xue)相對(dui)較(jiao)少(shao)。6.缺乏運(yun)動：部分人(ren)(ren)缺乏運(yun)動，在運(yun)動量不足(zu)的(de)(de)時候身體(ti)產生(sheng)的(de)(de)熱量也(ye)會(hui)減(jian)少(shao)，容易引(yin)發(fa)手(shou)(shou)(shou)腳(jiao)(jiao)冰冷的(de)(de)表現(xian)。7.壓力(li)大：心情抑郁(yu)是肝氣(qi)郁(yu)結的(de)(de)一個表現(xian)，由此導致的(de)(de)體(ti)內氣(qi)血(xue)(xue)(xue)(xue)運(yun)行(xing)不暢，就會(hui)引(yin)起手(shou)(shou)(shou)腳(jiao)(jiao)冰涼。如(ru)果出現(xian)手(shou)(shou)(shou)腳(jiao)(jiao)冰涼的(de)(de)癥狀，建議(yi)及時就醫，明確原(yuan)(yuan)因(yin)(yin)后進行(xing)針對(dui)性(xing)(xing)的(de)(de)治理(li)。女孩手(shou)(shou)(shou)腳(jiao)(jiao)冰涼是什(shen)么(me)(me)原(yuan)(yuan)因(yin)(yin)？該(gai)怎(zen)么(me)(me)調理(li)呢？

許(xu)多人在冬天容易(yi)出(chu)(chu)現(xian)(xian)手(shou)(shou)(shou)腳(jiao)(jiao)(jiao)冰冷(leng)(leng)的(de)(de)情況，尤其是(shi)(shi)在晚上(shang)睡覺時，沒(mei)有加溫(wen)(wen)的(de)(de)工具，整晚都很難(nan)保(bao)持(chi)溫(wen)(wen)暖。事實上(shang)，人總是(shi)(shi)手(shou)(shou)(shou)腳(jiao)(jiao)(jiao)冰冷(leng)(leng)，也許(xu)身(shen)(shen)體(ti)的(de)(de)某些部(bu)位有問(wen)題(ti)，手(shou)(shou)(shou)腳(jiao)(jiao)(jiao)冰涼(liang)不(bu)僅會(hui)對身(shen)(shen)體(ti)造成傷害(hai)，還容易(yi)導致(zhi)疾病(bing)。因(yin)(yin)(yin)此(ci)(ci)，我(wo)們需要了解手(shou)(shou)(shou)腳(jiao)(jiao)(jiao)冰涼(liang)的(de)(de)原(yuan)(yuan)(yuan)(yuan)因(yin)(yin)(yin)和解決(jue)方法。那么，手(shou)(shou)(shou)腳(jiao)(jiao)(jiao)冰涼(liang)可(ke)能(neng)(neng)(neng)是(shi)(shi)什(shen)么原(yuan)(yuan)(yuan)(yuan)因(yin)(yin)(yin)導致(zhi)的(de)(de)？手(shou)(shou)(shou)腳(jiao)(jiao)(jiao)冰涼(liang)，可(ke)能(neng)(neng)(neng)是(shi)(shi)什(shen)么原(yuan)(yuan)(yuan)(yuan)因(yin)(yin)(yin)導致(zhi)的(de)(de)？1、脾(pi)胃受寒：脾(pi)胃是(shi)(shi)氣(qi)(qi)血(xue)(xue)的(de)(de)生氣(qi)(qi)來源(yuan)，如果脾(pi)胃長期虛(xu)寒，會(hui)導致(zhi)陽氣(qi)(qi)不(bu)能(neng)(neng)(neng)傳到(dao)四肢(zhi)末端，則會(hui)出(chu)(chu)現(xian)(xian)手(shou)(shou)(shou)腳(jiao)(jiao)(jiao)發(fa)冷(leng)(leng)、呼吸(xi)無力、疲勞、呼吸(xi)短促、食(shi)欲不(bu)振、面色發(fa)黃(huang)、消化不(bu)好、舌苔白且淡、脈搏無力等癥狀。2、氣(qi)(qi)血(xue)(xue)不(bu)足：一般來說，血(xue)(xue)液(ye)(ye)循(xun)環(huan)不(bu)順暢容易(yi)出(chu)(chu)現(xian)(xian)手(shou)(shou)(shou)腳(jiao)(jiao)(jiao)冰涼(liang)，這(zhe)也是(shi)(shi)大多數患者(zhe)會(hui)手(shou)(shou)(shou)腳(jiao)(jiao)(jiao)會(hui)冰冷(leng)(leng)的(de)(de)原(yuan)(yuan)(yuan)(yuan)因(yin)(yin)(yin)。若血(xue)(xue)液(ye)(ye)流(liu)暢，全身(shen)(shen)體(ti)溫(wen)(wen)充滿(man)血(xue)(xue)液(ye)(ye)流(liu)通至手(shou)(shou)(shou)腳(jiao)(jiao)(jiao)，溫(wen)(wen)度得到(dao)保(bao)證(zheng)，還能(neng)(neng)(neng)避(bi)免感冒。所以，氣(qi)(qi)血(xue)(xue)不(bu)足會(hui)影(ying)響全身(shen)(shen)的(de)(de)血(xue)(xue)液(ye)(ye)循(xun)環(huan)。3、肝(gan)氣(qi)(qi)郁(yu)(yu)滯(zhi)：這(zhe)也是(shi)(shi)也是(shi)(shi)導致(zhi)手(shou)(shou)(shou)腳(jiao)(jiao)(jiao)發(fa)冷(leng)(leng)的(de)(de)常見原(yuan)(yuan)(yuan)(yuan)因(yin)(yin)(yin)，肝(gan)氣(qi)(qi)郁(yu)(yu)滯(zhi)會(hui)影(ying)響血(xue)(xue)液(ye)(ye)循(xun)環(huan)，導致(zhi)出(chu)(chu)現(xian)(xian)血(xue)(xue)液(ye)(ye)無法到(dao)達神經，進而(er)引發(fa)手(shou)(shou)(shou)腳(jiao)(jiao)(jiao)發(fa)冷(leng)(leng)的(de)(de)癥狀。在生活中，要注(zhu)意避(bi)免肝(gan)氣(qi)(qi)郁(yu)(yu)滯(zhi)的(de)(de)現(xian)(xian)象。遇到(dao)煩心事困擾(rao)、經常發(fa)脾(pi)氣(qi)(qi)、壓(ya)力過大都是(shi)(shi)肝(gan)氣(qi)(qi)郁(yu)(yu)滯(zhi)的(de)(de)原(yuan)(yuan)(yuan)(yuan)因(yin)(yin)(yin)。因(yin)(yin)(yin)此(ci)(ci)，我(wo)們應該(gai)要學會(hui)放松心情，緩解肝(gan)氣(qi)(qi)郁(yu)(yu)滯(zhi)，從(cong)而(er)從(cong)根本上(shang)改善手(shou)(shou)(shou)腳(jiao)(jiao)(jiao)的(de)(de)寒冷(leng)(leng)。女(nv)性手(shou)(shou)(shou)腳(jiao)(jiao)(jiao)冰涼(liang),4個原(yuan)(yuan)(yuan)(yuan)因(yin)(yin)(yin)給你答案。珠海冬天手(shou)(shou)(shou)腳(jiao)(jiao)(jiao)冰涼(liang)是(shi)(shi)什(shen)么原(yuan)(yuan)(yuan)(yuan)因(yin)(yin)(yin)

手腳(jiao)冰冷(leng)的女生是什么(me)體(ti)質？手腳(jiao)冰涼是腎陰虛還是陰虛

手(shou)腳(jiao)(jiao)(jiao)冰(bing)(bing)涼(liang)出(chu)汗(han)(han)(han)可能有(you)以下(xia)原(yuan)因：1.氣溫寒(han)(han)冷(leng)：在(zai)寒(han)(han)冷(leng)的季(ji)節，全(quan)身或局部血(xue)(xue)液循(xun)環會(hui)很差，或者四肢的血(xue)(xue)液循(xun)環會(hui)受阻，從而(er)導(dao)(dao)致(zhi)手(shou)腳(jiao)(jiao)(jiao)冰(bing)(bing)冷(leng)出(chu)汗(han)(han)(han)。2.低血(xue)(xue)糖：如果(guo)患者出(chu)現低血(xue)(xue)糖綜(zong)合征，會(hui)出(chu)現盜汗(han)(han)(han)、恐慌(huang)、呼吸急促(cu)、手(shou)腳(jiao)(jiao)(jiao)冰(bing)(bing)冷(leng)等癥狀(zhuang)(zhuang)(zhuang)，一般由(you)于血(xue)(xue)液供應不(bu)(bu)足引起的，需(xu)要及(ji)時補充(chong)葡萄糖以緩解癥狀(zhuang)(zhuang)(zhuang)。3.更年期：當人體(ti)處于更年期時，體(ti)內水平紊亂，血(xue)(xue)管狀(zhuang)(zhuang)(zhuang)況(kuang)降低，導(dao)(dao)致(zhi)新陳代謝緩慢，血(xue)(xue)液循(xun)環不(bu)(bu)良，導(dao)(dao)致(zhi)手(shou)腳(jiao)(jiao)(jiao)冰(bing)(bing)冷(leng)出(chu)汗(han)(han)(han)。4.甲(jia)狀(zhuang)(zhuang)(zhuang)腺功能減(jian)退(tui)：甲(jia)狀(zhuang)(zhuang)(zhuang)腺功能減(jian)退(tui)主要是(shi)甲(jia)狀(zhuang)(zhuang)(zhuang)腺素分泌過少，導(dao)(dao)致(zhi)身體(ti)代謝減(jian)慢，造(zao)成手(shou)腳(jiao)(jiao)(jiao)冰(bing)(bing)冷(leng)出(chu)汗(han)(han)(han)。5.血(xue)(xue)虛(xu)寒(han)(han)凝、腎陽(yang)虛(xu)、氣血(xue)(xue)不(bu)(bu)足等也(ye)可能引起手(shou)腳(jiao)(jiao)(jiao)冰(bing)(bing)涼(liang)出(chu)汗(han)(han)(han)。建(jian)議及(ji)時去醫院，在(zai)專業醫生的指導(dao)(dao)下(xia)，明確病因，以便(bian)進(jin)行針對(dui)性的診斷和治理(li)。在(zai)日常生活中，注意保暖和驅寒(han)(han)，氣溫下(xia)降時，及(ji)時添加衣服，適(shi)當進(jin)行運動，增(zeng)強抵抗(kang)力。手(shou)腳(jiao)(jiao)(jiao)冰(bing)(bing)涼(liang)是(shi)腎陰虛(xu)還是(shi)陰虛(xu)

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