導(dao)致心(xin)(xin)肌梗(geng)死、心(xin)(xin)絞(jiao)痛等(deng)。所(suo)以夏(xia)季(ji)養(yang)(yang)生(sheng)(sheng)重(zhong)(zhong)養(yang)(yang)心(xin)(xin)。心(xin)(xin)為陽(yang)(yang)臟(zang)，主(zhu)陽(yang)(yang)氣(qi)(qi)(qi)，而夏(xia)季(ji)是(shi)(shi)(shi)(shi)自然界陽(yang)(yang)氣(qi)(qi)(qi)**強盛(sheng)時(shi)(shi)，即人(ren)體代(dai)謝**旺盛(sheng)之(zhi)時(shi)(shi)，陽(yang)(yang)氣(qi)(qi)(qi)發散于外，**易受傷，出現體內(nei)陽(yang)(yang)氣(qi)(qi)(qi)不足，所(suo)以養(yang)(yang)心(xin)(xin)要注意(yi)養(yang)(yang)護(hu)陽(yang)(yang)氣(qi)(qi)(qi)。同時(shi)(shi)心(xin)(xin)主(zhu)神(shen)(shen)明，夏(xia)季(ji)養(yang)(yang)心(xin)(xin)還要重(zhong)(zhong)視精神(shen)(shen)調攝(she)，心(xin)(xin)動屬陽(yang)(yang)，而靜能(neng)生(sheng)(sheng)陰，只有陰陽(yang)(yang)協(xie)調平衡，才能(neng)心(xin)(xin)神(shen)(shen)安穩。夏(xia)季(ji)養(yang)(yang)心(xin)(xin)**重(zhong)(zhong)要的就是(shi)(shi)(shi)(shi)睡(shui)好(hao)“子午(wu)覺”。子時(shi)(shi)是(shi)(shi)(shi)(shi)從23點到(dao)次(ci)日凌晨1點，是(shi)(shi)(shi)(shi)一天中陰氣(qi)(qi)(qi)較重(zhong)(zhong)的時(shi)(shi)候(hou)，也(ye)是(shi)(shi)(shi)(shi)進入熟睡(shui)的**佳時(shi)(shi)機。子時(shi)(shi)前入睡(shui)有利(li)養(yang)(yang)陰。午(wu)時(shi)(shi)是(shi)(shi)(shi)(shi)中午(wu)11點到(dao)下午(wu)1點，是(shi)(shi)(shi)(shi)手少陰心(xin)(xin)經的循行時(shi)(shi)間，此(ci)時(shi)(shi)心(xin)(xin)經**旺，陽(yang)(yang)氣(qi)(qi)(qi)盛(sheng)，午(wu)睡(shui)有利(li)養(yang)(yang)陽(yang)(yang)，有助(zhu)心(xin)(xin)和(he)大腦適當休息，保持精力(li)充沛。但午(wu)睡(shui)時(shi)(shi)間不宜(yi)過長(chang)，以半(ban)小(xiao)時(shi)(shi)為宜(yi)，如果(guo)睡(shui)不著也(ye)可閉目養(yang)(yang)神(shen)(shen)。為幫(bang)助(zhu)大家(jia)睡(shui)好(hao)“子午(wu)覺”，友善星(xing)球(qiu)推出滋陰養(yang)(yang)陽(yang)(yang)養(yang)(yang)心(xin)(xin)好(hao)禮：買友善星(xing)球(qiu)杞(qi)(qi)菊蒸(zheng)(zheng)(zheng)汽(qi)熱(re)敷(fu)眼(yan)罩(zhao)6盒(he)(he)送友善星(xing)球(qiu)杞(qi)(qi)菊蒸(zheng)(zheng)(zheng)汽(qi)熱(re)敷(fu)眼(yan)罩(zhao)1盒(he)(he)。杞(qi)(qi)菊蒸(zheng)(zheng)(zheng)汽(qi)眼(yan)罩(zhao)精選枸杞(qi)(qi)葉、菊花和(he)決明子“護(hu)目三(san)寶”，研磨(mo)制作草本粉包，加以現代(dai)蒸(zheng)(zheng)(zheng)汽(qi)眼(yan)罩(zhao)技(ji)術制作而成(cheng)。佩(pei)戴上它，既能(neng)溫潤養(yang)(yang)護(hu)雙(shuang)眼(yan)，緩解(jie)眼(yan)疲勞，告別眼(yan)睛亞健(jian)康，又能(neng)放松心(xin)(xin)情，靜心(xin)(xin)養(yang)(yang)神(shen)(shen)，幫(bang)助(zhu)更(geng)好(hao)入睡(shui)。心(xin)(xin)為母，脾為子健(jian)脾祛濕(shi)養(yang)(yang)心(xin)(xin)，和(he)疲憊乏力(li)說再見夏(xia)季(ji)天氣(qi)(qi)(qi)越來越熱(re)。家(jia)庭(ting)食(shi)(shi)育(yu)專(zhuan)委(wei)會致力(li)于提高家(jia)庭(ting)飲食(shi)(shi)健(jian)康水平。鹽城家(jia)庭(ting)食(shi)(shi)育(yu)專(zhuan)委(wei)會官網

家庭人均每日烹調用鹽(yan)和(he)用油(you)(you)量仍(reng)遠高(gao)(gao)(gao)于推薦(jian)值；居民在外就(jiu)餐比例不斷(duan)上升(sheng)，食(shi)(shi)(shi)堂(tang)、餐館、加工食(shi)(shi)(shi)品中的(de)(de)(de)(de)油(you)(you)、鹽(yan)問(wen)題(ti)值得(de)關注；兒童青少(shao)年(nian)經常(chang)(chang)飲用含糖飲料(liao)問(wen)題(ti)已(yi)經凸顯(xian)。我國主(zhu)(zhu)要(yao)疾(ji)病(bing)原因(yin)(yin)分(fen)析(xi)表明，慢(man)性病(bing)已(yi)經占到人群死(si)因(yin)(yin)的(de)(de)(de)(de)88%以上，其(qi)(qi)中，每5例死(si)亡人口當中有2例死(si)于心血管疾(ji)病(bing)。同時，18歲(sui)以上成年(nian)人gxy患(huan)病(bing)率高(gao)(gao)(gao)達(da)(da)，糖尿病(bing)患(huan)病(bing)率達(da)(da)到。國際有名醫學雜志(zhi)《柳葉刀》發表的(de)(de)(de)(de)論(lun)文中，曾多(duo)次談到我國心血管疾(ji)病(bing)和(he)其(qi)(qi)他慢(man)性疾(ji)病(bing)致病(bing)原因(yin)(yin)，其(qi)(qi)中高(gao)(gao)(gao)鹽(yan)或高(gao)(gao)(gao)鈉攝(she)入(ru)排在位。中國營養學會理事(shi)長、膳(shan)食(shi)(shi)(shi)指南(nan)修訂**委員會主(zhu)(zhu)任楊月(yue)欣表示，中國居民食(shi)(shi)(shi)鹽(yan)攝(she)入(ru)量現(xian)狀(zhuang)分(fen)析(xi)數據(ju)表明，目前(qian)全國每日鹽(yan)攝(she)入(ru)量不超(chao)過(guo)5克的(de)(de)(de)(de)成人還(huan)很(hen)少(shao)，多(duo)數人每日平均攝(she)入(ru)量9克以上，有的(de)(de)(de)(de)甚至(zhi)高(gao)(gao)(gao)達(da)(da)11克以上，高(gao)(gao)(gao)鹽(yan)已(yi)經成為(wei)影響(xiang)健(jian)(jian)康(kang)(kang)的(de)(de)(de)(de)重要(yao)因(yin)(yin)素。“慢(man)病(bing)高(gao)(gao)(gao)發，除了遺傳方(fang)(fang)面的(de)(de)(de)(de)因(yin)(yin)素，**主(zhu)(zhu)要(yao)的(de)(de)(de)(de)原因(yin)(yin)是(shi)生(sheng)活方(fang)(fang)式的(de)(de)(de)(de)改變。一方(fang)(fang)面飲食(shi)(shi)(shi)方(fang)(fang)式發生(sheng)改變，另一方(fang)(fang)面運動(dong)減少(shao)，包括職(zhi)業活動(dong)也在減少(shao)。”丁(ding)鋼強說，如果運動(dong)大(da)幅(fu)減少(shao)，飲食(shi)(shi)(shi)習慣還(huan)停留在過(guo)去(qu)，選擇高(gao)(gao)(gao)油(you)(you)、高(gao)(gao)(gao)鹽(yan)、高(gao)(gao)(gao)糖食(shi)(shi)(shi)物(wu)，對健(jian)(jian)康(kang)(kang)影響(xiang)非常(chang)(chang)大(da)。合理膳(shan)食(shi)(shi)(shi)能解決78%的(de)(de)(de)(de)慢(man)性病(bing)相關問(wen)題(ti)，摒棄不良(liang)飲食(shi)(shi)(shi)習慣是(shi)根本每年(nian)春(chun)節，在京工作的(de)(de)(de)(de)湖南(nan)籍青年(nian)歐小慧(hui)都會收到老家親友寄來的(de)(de)(de)(de)臘(la)(la)肉臘(la)(la)魚。嘉興食(shi)(shi)(shi)育專委會簡介該委員會會定期舉辦飲食(shi)(shi)(shi)健(jian)(jian)康(kang)(kang)講(jiang)座和(he)活動(dong)。

在意大利，食(shi)(shi)(shi)育(yu)沒有(you)嚴(yan)肅刻板的(de)營養(yang)教(jiao)條，而是(shi)活潑地融(rong)入(ru)(ru)環境(jing)和(he)(he)教(jiao)學(xue)中，讓孩子能(neng)重(zhong)(zhong)新認識食(shi)(shi)(shi)材(cai)，探索(suo)味覺，不但吃得好、吃得健康，還能(neng)透過(guo)飲(yin)食(shi)(shi)(shi)，學(xue)習(xi)其他方面(mian)的(de)知(zhi)識和(he)(he)技能(neng)。食(shi)(shi)(shi)育(yu)從幼(you)兒園(yuan)開始，孩子通過(guo)繪本(ben)、圖(tu)片了(le)解各種植物(wu)，在幼(you)兒園(yuan)的(de)專門用(yong)花(hua)園(yuan)里(li)，種植蔬菜、花(hua)草(cao)。從播種到收獲，所有(you)的(de)變化過(guo)程(cheng)都用(yong)照片記錄，讓孩子明白數量的(de)概(gai)念，更(geng)借(jie)由解釋食(shi)(shi)(shi)材(cai)的(de)故事，培養(yang)孩子的(de)歷(li)史和(he)(he)語(yu)文基礎。中小學(xue)則將食(shi)(shi)(shi)育(yu)融(rong)入(ru)(ru)語(yu)文、科學(xue)、數學(xue)等各門課程(cheng)。英國(guo)自2005年開始，推(tui)動一(yi)系列的(de)小學(xue)飲(yin)食(shi)(shi)(shi)教(jiao)育(yu)，包(bao)括編寫食(shi)(shi)(shi)育(yu)課標(biao)準教(jiao)材(cai)；提倡鼓勵(li)學(xue)校(xiao)(xiao)餐廳(ting)使(shi)用(yong)新鮮、應(ying)季(ji)、有(you)機的(de)食(shi)(shi)(shi)材(cai)；在校(xiao)(xiao)園(yuan)里(li)開辟(pi)種植園(yuan)地，讓孩子有(you)機會親手種植果蔬；開設(she)烹飪課等，希(xi)望借(jie)此啟發(fa)孩子對食(shi)(shi)(shi)物(wu)的(de)興趣(qu)，讓他們了(le)解更(geng)多食(shi)(shi)(shi)物(wu)的(de)知(zhi)識、文化，養(yang)成健康的(de)飲(yin)食(shi)(shi)(shi)習(xi)慣，進而改善(shan)英國(guo)越(yue)來越(yue)嚴(yan)重(zhong)(zhong)的(de)兒童肥胖問題。

收藏(zang)查看我的(de)收藏(zang)0有用(yong)+1已投票(piao)0[shēngtài]生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)編(bian)輯鎖(suo)定(ding)(ding)(ding)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)一(yi)(yi)(yi)(yi)(yi)詞(ci)，現在通常(chang)是指(zhi)(zhi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)(wu)的(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活狀(zhuang)(zhuang)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)。指(zhi)(zhi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)(wu)在一(yi)(yi)(yi)(yi)(yi)定(ding)(ding)(ding)的(de)自然環(huan)境下生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)存和(he)發展的(de)狀(zhuang)(zhuang)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)，也指(zhi)(zhi)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)(wu)的(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)理特性(xing)和(he)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)活習性(xing)。生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)（Eco-）一(yi)(yi)(yi)(yi)(yi)詞(ci)源于古(gu)希臘字(zi)，意思是指(zhi)(zhi)家（house）或者(zhe)我們的(de)環(huan)境。簡單的(de)說，生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)就是指(zhi)(zhi)一(yi)(yi)(yi)(yi)(yi)切(qie)(qie)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)(wu)的(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)存狀(zhuang)(zhuang)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)，以及(ji)它們之(zhi)間(jian)和(he)它與(yu)環(huan)境之(zhi)間(jian)環(huan)環(huan)相(xiang)(xiang)扣的(de)關(guan)系(xi)。生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)的(de)產生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)**早也是從研究生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)(wu)個體而開(kai)始的(de)，“生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)”一(yi)(yi)(yi)(yi)(yi)詞(ci)涉及(ji)的(de)范疇也越來越廣(guang)，人(ren)們常(chang)常(chang)用(yong)“生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)”來定(ding)(ding)(ding)義許多美好的(de)事(shi)物(wu)(wu)，如(ru)健康的(de)、美的(de)、和(he)諧的(de)等事(shi)物(wu)(wu)均可冠以“生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)”修飾。中(zhong)文(wen)名(ming)(ming)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)外文(wen)名(ming)(ming)Ecological拼(pin)(pin)音(yin)shēngtài詞(ci)性(xing)名(ming)(ming)詞(ci)來源古(gu)希臘字(zi)定(ding)(ding)(ding)義一(yi)(yi)(yi)(yi)(yi)切(qie)(qie)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)(wu)的(de)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)存狀(zhuang)(zhuang)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)目錄1基(ji)本(ben)信(xin)息?傳統詞(ci)義?現代詞(ci)義2相(xiang)(xiang)關(guan)概念?生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)的(de)定(ding)(ding)(ding)義?生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)介紹?生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)系(xi)統史生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)基(ji)本(ben)信(xin)息編(bian)輯生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)林(lin)【詞(ci)目】生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)【拼(pin)(pin)音(yin)】shēngtài【詞(ci)性(xing)】名(ming)(ming)詞(ci)【英文(wen)】ecology生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)傳統詞(ci)義(1)顯露(lu)美好的(de)姿態(tai)(tai)(tai)(tai)(tai)(tai)(tai)。南朝梁簡文(wen)帝《箏賦》：“丹荑成(cheng)(cheng)葉，翠陰(yin)如(ru)黛。佳人(ren)采掇，動容生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)。”《東周列國志》第十七回：“﹝息媯﹞目如(ru)秋水，臉似桃(tao)花，長短適中(zhong)，舉(ju)動生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)，目中(zhong)未見其(qi)二(er)。”(2)生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)動的(de)意態(tai)(tai)(tai)(tai)(tai)(tai)(tai)。唐杜甫《曉發公安》詩(shi)：“隣(lin)雞野(ye)哭如(ru)昨日(ri)，物(wu)(wu)色生(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)(sheng)態(tai)(tai)(tai)(tai)(tai)(tai)(tai)能幾時(shi)。家庭(ting)食育專委會為家庭(ting)提供(gong)營養均衡的(de)飲(yin)食建議，讓(rang)家庭(ting)成(cheng)(cheng)員擁有健康的(de)飲(yin)食習慣。

[責任編輯：李文慧(hui)]中食(shi)(shi)(shi)協聲明(ming)(ming)(ming)果(guo)凍(dong)制作不(bu)加明(ming)(ming)(ming)膠出口(kou)(kou)需做清真認證來(lai)(lai)源：京(jing)華時(shi)報2012年06月25日(ri)(ri)09:07中國食(shi)(shi)(shi)品(pin)(pin)(pin)(pin)工業(ye)(ye)協會(hui)近日(ri)(ri)召(zhao)開果(guo)凍(dong)食(shi)(shi)(shi)品(pin)(pin)(pin)(pin)安全(quan)研討會(hui)，再次(ci)為(wei)經歷了“工業(ye)(ye)明(ming)(ming)(ming)膠”傳(chuan)聞風波的果(guo)凍(dong)行業(ye)(ye)正名：果(guo)凍(dong)因其口(kou)(kou)感、形狀、健(jian)康成分等原(yuan)因，在(zai)制作工藝中不(bu)使用(yong)明(ming)(ming)(ming)膠。4月初添加工業(ye)(ye)明(ming)(ming)(ming)膠的傳(chuan)聞，讓(rang)果(guo)凍(dong)、老酸奶成為(wei)公眾(zhong)質(zhi)疑(yi)焦點(dian)。盡管行業(ye)(ye)協會(hui)和(he)一些主要企業(ye)(ye)先(xian)后發布澄清聲明(ming)(ming)(ming)，但仍未(wei)完全(quan)消除公眾(zhong)疑(yi)問。對此，中國食(shi)(shi)(shi)品(pin)(pin)(pin)(pin)工業(ye)(ye)協會(hui)糖果(guo)專(zhuan)業(ye)(ye)委員(yuan)會(hui)常務理(li)事周宓介紹，果(guo)凍(dong)以其晶(jing)瑩剔透的外觀、柔(rou)嫩爽滑的口(kou)(kou)感博得消費(fei)者的喜愛(ai)，如(ru)果(guo)……閱讀(du)全(quan)文>>[責任編輯：李文慧(hui)]五芳齋粽(zong)(zong)子發霉被(bei)曝(pu)光官(guan)方(fang)致(zhi)歉(qian)來(lai)(lai)源：大洋網-廣(guang)(guang)州(zhou)日(ri)(ri)報2012年06月20日(ri)(ri)10:57廣(guang)(guang)州(zhou)抽檢2批次(ci)粽(zong)(zong)子不(bu)合格，為(wei)自(zi)產(chan)(chan)(chan)散裝粽(zong)(zong)。昨天媒體曝(pu)出有消費(fei)者買的五芳齋粽(zong)(zong)子發霉，五芳齋昨天發表官(guan)方(fang)聲明(ming)(ming)(ming)致(zhi)歉(qian)。廣(guang)(guang)州(zhou)市工商局昨日(ri)(ri)透露，今年5月底在(zai)廣(guang)(guang)州(zhou)市市場(chang)流通范圍內抽檢49批次(ci)粽(zong)(zong)子產(chan)(chan)(chan)品(pin)(pin)(pin)(pin)，其中2個批次(ci)產(chan)(chan)(chan)品(pin)(pin)(pin)(pin)查出微生物(wu)超標，均為(wei)某(mou)市場(chang)門口(kou)(kou)一食(shi)(shi)(shi)品(pin)(pin)(pin)(pin)門店自(zi)產(chan)(chan)(chan)自(zi)銷的散裝粽(zong)(zong)子。市工商局相關負責人指(zhi)出，消費(fei)者在(zai)購買粽(zong)(zong)子產(chan)(chan)(chan)品(pin)(pin)(pin)(pin)時(shi)，應(ying)首(shou)先(xian)檢查該(gai)產(chan)(chan)(chan)品(pin)(pin)(pin)(pin)的外包裝上是否(fou)清楚顯示著生產(chan)(chan)(chan)日(ri)(ri)期，同(tong)時(shi)應(ying)注(zhu)意粽(zong)(zong)子食(shi)(shi)(shi)品(pin)(pin)(pin)(pin)是否(fou)冷藏儲存……閱讀(du)全(quan)文>>。家(jia)庭食(shi)(shi)(shi)育(yu)專(zhuan)委會(hui)為(wei)家(jia)庭提供多樣化的食(shi)(shi)(shi)譜，滿足(zu)家(jia)庭成員(yuan)不(bu)同(tong)的口(kou)(kou)味需求(qiu)。黃山家(jia)庭食(shi)(shi)(shi)育(yu)專(zhuan)委會(hui)交通方(fang)便嗎

家庭(ting)食(shi)育專(zhuan)委(wei)會會鼓(gu)勵家庭(ting)自(zi)己種植(zhi)蔬菜和水(shui)果(guo)。鹽城家庭(ting)食(shi)育專(zhuan)委(wei)會官網

均衡膳食(shi)和(he)(he)合(he)理(li)營(ying)養(yang)(yang)(yang)對(dui)(dui)于人(ren)(ren)體(ti)健康(kang)具(ju)有(you)(you)重大意(yi)義，我(wo)們(men)(men)(men)(men)要(yao)維(wei)護自身(shen)的(de)(de)(de)(de)健康(kang)，就(jiu)(jiu)(jiu)(jiu)必須(xu)注(zhu)意(yi)飲食(shi)健康(kang)和(he)(he)營(ying)養(yang)(yang)(yang)的(de)(de)(de)(de)補(bu)充，我(wo)們(men)(men)(men)(men)的(de)(de)(de)(de)生(sheng)命(ming)質(zhi)量(liang)和(he)(he)精神狀態與飲食(shi)營(ying)養(yang)(yang)(yang)有(you)(you)極大的(de)(de)(de)(de)關系，人(ren)(ren)的(de)(de)(de)(de)智力(li)、體(ti)力(li)、學(xue)習能(neng)(neng)力(li)、運動能(neng)(neng)力(li)、康(kang)復能(neng)(neng)力(li)、生(sheng)殖能(neng)(neng)力(li)、壽命(ming)、身(shen)高(gao)、體(ti)重等也都(dou)(dou)與營(ying)養(yang)(yang)(yang)飲食(shi)有(you)(you)不(bu)可分割的(de)(de)(de)(de)聯系。就(jiu)(jiu)(jiu)(jiu)讓我(wo)們(men)(men)(men)(men)一(yi)起來學(xue)習相關知識吧！營(ying)養(yang)(yang)(yang)其實就(jiu)(jiu)(jiu)(jiu)是人(ren)(ren)體(ti)從(cong)外界的(de)(de)(de)(de)環境當(dang)(dang)中(zhong)(zhong)(zhong)(zhong)攝(she)(she)取(qu)食(shi)物(wu)(wu)(wu)，通過(guo)吃飯(fan)和(he)(he)飲食(shi)進入(ru)到體(ti)內的(de)(de)(de)(de)這(zhe)些(xie)食(shi)物(wu)(wu)(wu)，經(jing)(jing)過(guo)胃腸道(dao)的(de)(de)(de)(de)消化，對(dui)(dui)其中(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)營(ying)養(yang)(yang)(yang)素(su)(su)進行(xing)吸(xi)收(shou)和(he)(he)代謝(xie)，由(you)此(ci)利(li)用(yong)的(de)(de)(de)(de)這(zhe)些(xie)食(shi)物(wu)(wu)(wu)當(dang)(dang)中(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)營(ying)養(yang)(yang)(yang)素(su)(su)，比(bi)如(ru)像蛋白質(zhi)、脂肪、礦物(wu)(wu)(wu)質(zhi)、維(wei)生(sheng)素(su)(su)、碳水化合(he)物(wu)(wu)(wu)，以及其他(ta)有(you)(you)益(yi)的(de)(de)(de)(de)成分，比(bi)如(ru)像黃酮(tong)類、多酚類有(you)(you)機酸(suan)類，通過(guo)這(zhe)些(xie)營(ying)養(yang)(yang)(yang)成分和(he)(he)有(you)(you)益(yi)物(wu)(wu)(wu)質(zhi)，為身(shen)體(ti)供給能(neng)(neng)量(liang)，構(gou)成和(he)(he)更(geng)新身(shen)體(ti)組織(zhi)，并(bing)且在(zai)(zai)整個生(sheng)理(li)代謝(xie)過(guo)程當(dang)(dang)中(zhong)(zhong)(zhong)(zhong)進行(xing)充分的(de)(de)(de)(de)調節。所以營(ying)養(yang)(yang)(yang)就(jiu)(jiu)(jiu)(jiu)是從(cong)外界環境當(dang)(dang)中(zhong)(zhong)(zhong)(zhong)攝(she)(she)取(qu)的(de)(de)(de)(de)食(shi)物(wu)(wu)(wu)經(jing)(jing)過(guo)消化、吸(xi)收(shou)、代謝(xie)，利(li)用(yong)有(you)(you)益(yi)的(de)(de)(de)(de)成分促進我(wo)們(men)(men)(men)(men)身(shen)體(ti)健康(kang)就(jiu)(jiu)(jiu)(jiu)叫營(ying)養(yang)(yang)(yang)。簡單(dan)來說，營(ying)養(yang)(yang)(yang)就(jiu)(jiu)(jiu)(jiu)是從(cong)外界攝(she)(she)取(qu)食(shi)物(wu)(wu)(wu)，經(jing)(jing)過(guo)人(ren)(ren)體(ti)的(de)(de)(de)(de)消化系統吸(xi)收(shou)、利(li)用(yong)食(shi)物(wu)(wu)(wu)中(zhong)(zhong)(zhong)(zhong)對(dui)(dui)身(shen)體(ti)需(xu)要(yao)的(de)(de)(de)(de)物(wu)(wu)(wu)質(zhi)以維(wei)持生(sheng)命(ming)活動的(de)(de)(de)(de)正(zheng)常(chang)運轉。目前市(shi)場上的(de)(de)(de)(de)各種食(shi)物(wu)(wu)(wu)都(dou)(dou)有(you)(you)它們(men)(men)(men)(men)不(bu)同的(de)(de)(de)(de)營(ying)養(yang)(yang)(yang)特(te)點，單(dan)獨一(yi)種的(de)(de)(de)(de)存在(zai)(zai)都(dou)(dou)不(bu)能(neng)(neng)提(ti)供我(wo)們(men)(men)(men)(men)人(ren)(ren)體(ti)每日所需(xu)的(de)(de)(de)(de)營(ying)養(yang)(yang)(yang)元(yuan)素(su)(su)，需(xu)要(yao)進行(xing)合(he)理(li)的(de)(de)(de)(de)搭(da)配才能(neng)(neng)得到營(ying)養(yang)(yang)(yang)。鹽城(cheng)家庭(ting)食(shi)育(yu)專(zhuan)委會官網

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